Specialized Psychotherapy &
Compassionate Counselling
A confidential, empathetic sanctuary blending evidence-based behavioral therapies with deep cultural understanding to help you overcome acute distress and rebuild lasting harmony.
Comprehensive Psychotherapy Services
Targeted interventions designed to alleviate acute distress, restore emotional equilibrium, and build lifelong psychological resilience.
Individual Therapy
A private, one-on-one sanctuary addressing behavioral hurdles, emotional turmoil, trauma processing, and self-esteem restoration.
3000/- per session
Couple,Relationship & Family
Objective mediation and systemic frameworks to dissolve chronic friction, rebuild intimate trust, and foster healthy communication.
4000/- per session
Consultation Delivery Modes
Flexible consultation formats enabling clients in Mumbai and worldwide to access psychotherapy with complete confidentiality.
LGBTQIA+ Affirmative Therapy
Unconditionally validating, safe, and affirmative counselling dedicated to queer, trans, non-binary, and questioning individuals and their families.
Conditions Treated & How Dr. Solanki Helps
Explore how evidence-based therapeutic frameworks, compassionate listening, and actionable behavioral tools are structured for your specific condition.
Anxiety & Stress
Constant rumination, restlessness, physical tightness, and chronic overwhelm that impairs daily focus.
Cognitive restructuring to dismantle catastrophic prediction loops, paired with vagus nerve somatic grounding and nervous system regulation.
Depression Treatment
Profound emotional numbness, persistent hopelessness, loss of joy in life, and deep chronic lethargy.
Behavioral activation combined with empathetic exploratory psychotherapy to gently uncover suppressed emotional roots and restore self-worth.
Suicidal Ideation Support
Overwhelming unbearable pain, feelings of worthlessness, feeling like a burden, and thoughts of wanting to end life.
Derived directly from his clinical authorship Suicide to Psychologist: rapid crisis de-escalation, zero-judgment unconditional safety containment, and multi-step survival roadmapping.
Fears & Phobias
Irrational, paralyzing avoidance of specific triggers, places, social settings, or health fears.
Systematic desensitization combined with graded exposure therapy to extinguish conditioned fear alarms safely in the brain.
OCD Treatment
Distressing intrusive thoughts, checking/cleaning rituals, and intense urge to perform repetitive mental compulsions.
Exposure and Response Prevention (ERP) — the gold standard clinical method to tolerate uncertainty without succumbing to ritualized cycles.
ADHD Support
Chronic procrastination, executive dysfunction, dopamine-seeking burnout, and emotional dysregulation.
Executive functioning scaffolding: designing personalized external friction reducers, emotional self-regulation anchors, and neuro-friendly habit architecture.
PTSD Counselling
Flashbacks, hyper-vigilance, emotional triggers, nightmares, and avoidance of past traumatic memories.
Trauma-informed stabilization, safe nervous system recalibration, and narrative reprocessing to uncouple physiological panic from past memory.
OT: Functional Adaptation
Inability to handle daily activities, sensory sensory overload, and severe barriers in workplace or home functional routines.
Integrating behavioral occupational coaching, environmental ergonomic tweaks, and task breakdown protocols to build independent living confidence.
Marital Matters (Pre & Post)
Erosion of emotional intimacy, continuous argument cycles, in-law friction, or compatibility fears before marriage.
Objective systemic mediation applying the Gottman framework: identifying the "four horsemen" of marital conflict and establishing safe, honest communication channels.
Parenting Effectiveness
Adolescent defiance, screen addiction friction, academic pressure anxiety, and parental burnout or guilt.
Positive reinforcement psychology and empathetic limit-setting to replace punitive yelling with cooperative behavioral boundaries.
Emotions Sharing
Bottling up feelings, inability to articulate needs, fear of judgment, and severe emotional isolation even amongst family.
Creating a psychological safe space to translate raw physical feelings into clear emotional language, cultivating vulnerability without defensive shields.
Life Conflicts
Complex disputes across joint families, inheritance tensions, moral dilemmas, and bitter interpersonal stalemates.
Applying analytical systems deconstruction (rooted in his diverse interdisciplinary background) to detach explosive emotional triggers from practical resolutions.
Work-Life Balance
Constant executive exhaustion, zero boundary between work and home, cynicism, and loss of personal vitality.
Assertive boundary engineering, time-energy recalibration, and cognitive detangling from compulsive workplace perfectionism.
Life Coaching
Feeling stuck at career plateaus, decision paralysis, lack of personal direction, and untapped potential.
Solution-Focused Brief Therapy (SFBT) coupled with objective executive goal alignment to overcome cognitive inertia and execute bold next steps.
Self-Invention Management
Mid-life identity crises, feeling confined by old self-labels, post-divorce transitions, or rebuilding after significant failure.
Narrative identity therapy: deconstructing obsolete self-beliefs and actively engineering an empowered, value-centered personal identity.